Credé Milled Coconut Flour

This pure coconut flour from Credé is the gluten-free baker’s best friend; simply use it as a substitute for ordinary flour, and whip up a range of hearty wheat-free baked goods your family and friends will love. You can also sprinkle it into your morning smoothie for a nourishing boost. Made from freshly milled coconut meal, this low-GI coconut flour is the perfect diabetic-friendly alternative to ordinary wheat flour, and it’s suitable for those with gluten intolerance. The mild coconut flavour also makes it a firm favourite with health-conscious bakers everywhere.

Coconut flour is naturally gluten-free, which means those with Celiac or gluten intolerance can enjoy. It’s also full of health benefits you won’t find in ordinary, processed flour products.

Crede’s coconut flour is:

• High in fibre – nearly twice the amount of fibre found in wheat bran. Great for improving digestion, reducing the amount of sugar your body absorbs and lowering cholesterol.
• High in protein – even without gluten, coconut flour is higher in protein and essential amino acids than rye or cornmeal flour.
• Low in carbohydrates – the low-carb alternative to ordinary flours.
• Low GI (glycaemic index).
• Suitable for diabetics.

Crede is a proudly South African brand established in 1989, specialising in natural cold pressed oils and hearty nutritional products. The Crede range is a welcome addition to any health-conscious kitchen.

Directions

• Use as a substitute for ordinary flour when baking.
• Mix a spoonful into your favourite smoothies for a gluten-free nutrient boost.
• Store in a cool, dark place.
• Note: coconut flour is naturally quite dry, so more liquid may be required than when using conventional flour in your recipes.

Ingredients

100% coconut flour; made from coconut meal that has had the milk extracted from it, and milled to a fine powder.