Knysna Grain Mill Organic Rye Flour

Rise to the occasion with Knysna Grain Mill’s Organic Rye Flour! Eating your own homemade rye, and sourdough bread is nothing short of divine. Rye flour is rich in fibre, and has a much lower GI than other wheat flours. Bake up a storm with Knysna Grain Mill.

• Bread flour, made from certified organic, wholegrain rye
• Ideal for homemade sourdough, and rye loaves
• Low GI helps to stabilize insulin levels
• Keeps you feeling fuller, for longer
• Packaged in recyclable kraft paper bags
• ÖKO certified organic
• Lower in gluten
• Sugar free
• Dairy free
• Vegan
• Local is lekker

Directions:
How to make the perfect Rye Bread: (easily makes two large loaves)

• Preheat your oven to 180°C.
• Grease 2 bread pans with oil.
• Place ½ cup of sugar, 1 cup of water, and 20 g of instant yeast in a bowl, and leave for ~10 minutes.
• Add ½ cup of oil, and a teaspoon of salt.
• Add 1 kg of flour 1 cup at a time until it all binds together.
• Made sure to stir after each cup of flour is added.
• Knead the dough with flour-dusted hands to prevent sticking.
• Split the dough into to two parts, and place each part into a bread pan.
• Cover with a cloth, and allow to rise for 45 mins.
• Bake in the oven for 1 hour.

Care Instructions:

• Store in a dry place.

Specifications:

• Nett Weight: 1 kg

Ingredients:

• Certified Organic Wholegrain Rye.

Country of Origin:

• Made in South Africa.