Truefoods Bulgar Wheat

This Non-GMO Bulgar Wheat offers a wealth of minerals, a nutrient rich profile, and hearty alternative to commercial grains. Made from durum wheat, it has been cleaned, parboiled, dried and ground, making it a quick cooking wholewheat. Although it is a versatile pantry staple, Bulgar’s star moment is always as the main ingredient in Tabouli Salad.

• Bulgar Wheat is a versatile wheat product serving up a pleasant, nut-like flavour and an extended shelf life for storing over long periods of time safely
• Product of Turkey, packed in South Africa
• High in fibre to aid in digestion and maintain digestive health
• Rich in complex carbohydrates that can improve blood sugar levels and therefore aid those with diabetes
• High in Zinc which has shown to improve immune function and boost immunity

How to Use

• Add two parts water to one part raw bulgar wheat in a saucepan and bring to boil. Cook for 10 mins or until tender. Drain off any excess water.
• OR
• Cover bulgar wheat with boiling water (about 2 cm above the bulgar wheat) in a bowl and cover with a lid. Leave to stand for about 30 minutes. Fluff with a fork before serving.

1 cup (250ml) raw bulgar wheat makes 3½ cups (875ml) cooked bulgar wheat. One serving is usually ½ cup (125ml) cooked bulgar wheat.