Nairns Gluten-Free Scottish Porridge Oats

These power-packed Scottish oats give you a satisfying, nutrient-rich way to start your day. They’re gluten-free, a great source of fibre and really energy-rich, to give you the boost you need to tackle a busy morning. What’s more, a bowl of Nairn’s Scottish Porridge Oats will help to promote a healthy heart, stable blood sugar levels and lower cholesterol. The breakfast of champions indeed! Nairns Gluten-Free Scottish Porridge Oats are high in fibre and are Coeliac UK approved.

• Made with gluten-free wholegrain oats grown in dedicated fields
• Approved by Coeliac UK
• No GM ingredients or additives
• No added sugars, salt or artificial flavouring
• High in fibre, for healthy digestion
• The high fibre & complex carbohydrates in oats help to stabilise blood sugar
• Beta-glucan, the unique fibre in oats, helps to lower bad cholesterol
• A source of lignans & antioxidants, which help to protect the heart against disease
• Easy to cook on the stove top or in the microwave

Recipe for Banana-Nut Oatmeal:
Ingredients:

• ½ cup Nairns Gluten-Free Scottish Porridge Oats
• 1 cup filtered water
• 1 banana, sliced
• 1Tbsp chopped walnuts
• 1tsp cinnamon

Method:

• Combine the oats & water in a microwave-safe bowl. Microwave on high for 3 minutes.
• Top with banana slices & walnuts; sprinkle with cinnamon & enjoy hot.

Ingredients

100% Wholegrain gluten-free oats

Typical Nutritional Information (per 40g serving):

• Energy: 618kJ
• Fat: 2.6g          
  • of which saturates: 0.5g          
• Available Carbohydrate: 24.2g         
  • of which sugars: 0.4g  
• Fibre: 4g
• Protein: 4.7g
• Salt: Trace

Allergy advice:

• Manufactured with equipment that handles milk.
• Not suitable for those allergic to the protein avenin.