Local Village Foods Tigernut Whole

Tigernuts are tasty edible roots with a pleasant earthy flavour and a variety of uses. The Whole Tigernuts from Local Village Foods are sustainably sourced and certified organic at the source. These whole tigernuts have their skin left on, which makes them richer in protein and fibre than peeled tigernuts. They’re ideal for making your own gluten-free tigernut flour or plant-based tigernut milk. You can also add them to stews or enjoy them as a snack, raw or roasted.

• Whole tigernuts with skin
• Sustainably sourced
• An African staple food
• Certified organic at source
• Has a pleasantly earthy flavour with a hint of sweetness
• Naturally gluten-free
• Suitable for paleo diets
• Nut-free (tigernut is a root or tuber)
• Great for making gluten-free flour or plant milk
• Can be added to soups & stews or enjoyed as a snack
• A good source of fibre, iron & protein
• Source of potassium, magnesium, vitamins C & E
• Suitable for vegans

Directions:

• Grind in a food processor to make gluten-free flour, or soak to make tigernut milk.
• Enjoy as a snack, add to stews or soups.

Care Instructions:

• Store in a cool, dry place out of direct sunlight.

Specifications:

• 400g Kraft Bag

Ingredients:

• Whole Tigernuts*.
• *Organic - Agriculture Ecologica (certified at source).

Typical Nutritional Information (per 20g serving):

• Energy (kJ): 416
• Protein (g): 0.9
• Carbohydrate (g): 13
• of which Total Sugar (g): 4.4
• Total Fat (g): 5
• of which Saturated Fat (g): 1
• Dietary Fibre (g): 6.6
• Sodium (mg): 0

Allergen Notice: Packaged in a facility that uses tree nuts and gluten.

Country of Origin:

• Product of Nigeria or Spain.