Health Connection Organic Black Beans
Why we love it
Health Connection brings you beautiful Black Beans which are certified organic, so not only will they satiate your appetite with deliciousness and nourishment but they’re free from pesticides and nasties. They’re packed with nutrients including protein, fibre, and antioxidants and are especially beneficial for vegans, as when combined with brown rice the meal forms a complete protein. Health Connection Organic Black Beans make a delicious addition to stews, soups, stir-fries, or salads for a fibre boost to benefit the cardiovascular, digestive, and nervous systems. Get a pot of these healthy and eco-friendly babies boiling asap.
Description
- Certified organic black beans
- Rich in flavour
- High in fibre, protein, vitamins and minerals
- Vegan
Directions
Soak beans overnight in plenty of water
Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender
Allergens
This product is packed in a warehouse where peanuts and treenuts are present.
Ingredients
Organic black beans 500g
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TYPICAL NUTRITIONAL INFORMATION (as packed) |
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Single serving size = 50g (approx. ¼ cup) |
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Per 100g |
Per single serving |
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Energy (kJ) |
1 425 |
713 |
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Protein (g) |
21,6 |
10,8 |
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Glycaemic Carbohydrate (g) |
47 |
24 |
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of which total sugars (g) |
2,1 |
1,1 |
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Total fat (g) |
1,4 |
0,7 |
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of which Saturated fat (g) |
0,4 |
0,2 |
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Dietary fibre (g) |
15,2 |
7,6 |
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Total Sodium (mg) |
5 |
3 |
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