Health Connection Flapjack Premix

The Flapjack Premix from Health Connection is the quickest and easiest way to whip up some homemade vegan crumpets. The premix makes 30 crumpets each with a whopping ~5 grams of plant based protein. Sweetened with xylitol and no added sugar, they’re also suitable for diabetics. A sweet treat for breakfast or a comforting dessert without the calories!

• A good source of vegan protein 
• 18,8 grams of plant based protein per 100 grams
• Just 2 grams of glycaemic carbohydrates per serving
• 10 minute preparation time
• Gluten free
• No added sugar
• Suitable for diabetics
• Vegan friendly

Vegan Flapjacks Recipe:
You will need 50 g of Flapjack Premix
1 large, ripe bananas
50 ml of your favourite milk alternative
¼ cup of melted coconut butter
½ teaspoon of vanilla essence
Blend/mash the banana until smooth
Mix milk alternative, vanilla essence, and melted coconut butter together
Slowly add the Flapjack Premix powder, and fold gently until well combined
The consistency should be like that of thick pouring cream. If too thick, add more milk alternative
Heat frying pan and coat with your choice of vegetable oil (coconut oil works well)
Add 1 tablespoon of batter, and flatten with the back of a spoon
Flip once bubbles start to appear, and cook til golden on both sides

Care Instructions:

• Store in a cool, dry place.
• Reseal after opening.

Did you know? Xylitol is a natural sweetener, and sugar alternative enjoyed by many. It is well known that it can have a laxative effect if consumed in excess. It is less well known however that it can be dangerous for animals, especially dogs.

Specifications:

• 250 g
• Makes 30 flapjacks

Ingredients:

• Coconut Flour, Xylitol, Flaxseed Powder, Raising Agent, Himalayan Salt, Xanthan Gum

Allergen Notice: This product is packed in a warehouse where peanuts, and tree nuts are present.

Nutritional Information:

• Single serving size (dry mix) = 25 g (equivalent to 3 flapjacks)
• Per 100g Per single serving
• Energy (kJ) 908 227
• Protein (g) 18.8 4.7
• Glycaemic Carbohydrate (g) 8 2
• of which total sugar (g) 7.1 1.8
• Total fat (g) 7.1 1.8
• of which Saturated fat (g) 3.9 1.0
• of which Omega-3 fatty acids (mg) 1718.0 430.0
• Dietary fibre (g) 23.6 5.9
• Total Sodium (mg) 780 195

Country of Origin:

• Made in South Africa