By Nature Raw Cashews

Tuck into some crunchy raw cashews and enjoy a filling snack that’s loaded with nutrients. Cashews are a rich source of minerals including iron, zinc, manganese and copper – plus they taste great and can be used in a wide range of sweet and savoury dishes. By Nature’s unroasted, unsalted cashew nuts can be blended into smoothies and soups, added to your favourite Asian stir-fries and curries, or used to bake delicious cookies and desserts. Or because By Nature’s cashews taste so good, you can simply enjoy them on their own as a power-packed anytime snack.

There are so many reasons to add unroasted cashews to your diet:

• Raw, crunchy & full of nutrients
• No additives or preservatives
• Versatile & suitable for all sorts of recipes
• Rich in iron, promoting healthy blood cells & oxygen transport
• Source of copper, which strengthens blood vessels & improves iron absorption
• High in zinc, which activates essential proteins throughout the body
• Full of manganese, which helps you metabolise cholesterol, proteins & fats

Recipe for Rosemary Roasted Cashews:
Ingredients:

• 500g By Nature Raw Cashews
• 2tbsp fresh rosemary leaves, chopped
• ½tsp cayenne pepper
• 2tsp dark brown sugar
• 2tsp salt
• 1tbsp melted butter/ coconut oil 

Method:

• Preheat oven to 375° F.
• Bake the cashews on an ungreased baking sheet for about 10min, until they are warmed through.
• Combine the rosemary, pepper, sugar, salt & butter/ oil in a large bowl. Toss the warm cashews with the rosemary mixture until they are completely coated. Serve warm.

Ingredients

Raw cashew nuts