By Nature Organic White Sesame Seeds, 100g

These little seeds pack some seriously big nutritional benefits – not to mention they taste delicious too! By Nature’s organic sesame seeds are perfect in salads, smoothies, dressings and dips, even desserts. These “super-seeds” are full of zinc, vitamin E, antioxidants and a load of other key nutrients, making them very hearty and nourishing. Sesame seeds are a great savoury snack your family can enjoy on the go, any time of day.

Nutritional benefits of sesame seeds:

• They’re high in antioxidants, which fight free radical damage & promote a healthy heart
• They’re rich in zinc & calcium, which promote healthy bones & combat osteoporosis
• Sesame seeds are higher in phytosterols than many other nuts & seeds; they’re great for lowering cholesterol levels
• They have a high vitamin E content, which keeps your immune system strong
• Other nutrients in sesame seeds include manganese, copper, iron & phosphorus

Did You Know? Sesame seeds contain a powerful antioxidant and anti-inflammatory compound known as sesamol, which is largely responsible for its heart-healthy benefits.

Recipe for Sesame Brittle:
Ingredients:

• 200g By Nature Organic Sesame Seeds
• 120ml real maple syrup
• 100g coconut sugar
• Coconut oil for greasing

Method:

• Grease a baking sheet & a spatula with a little coconut oil.
• Heat the sugar & maple syrup in a saucepan until it turns frothy.
• Lower the heat & add the sesame seeds. Stir for about 5 minutes on a low heat, until the seeds start to brown.
• Spread the mixture quickly & evenly onto the baking sheet with the greased spatula.
• Once the mixture starts to dry, cut into 12 squares & leave to cool for at least 10 minutes.
• Enjoy! This vegan sesame brittle should keep in an air-tight container for up to 2 weeks.

Ingredients

White sesame seeds, certified organic at source